Food database and calorie counter  

85 g

Onions

Nutrition Facts
Serving Size
85 g
per serve
Energy
149 kj
36 kcal
Protein
0.78g
Fat
0.07g
Saturated Fat
0.022g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
8.59g
Sugar
3.64g
Fibre
1.2g
Sodium
3mg
Potassium
122mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
36
Fat
0.07g
Carbs
8.59g
Prot
0.78g
There are 36 calories in 85 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (from Fresh)
Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Cooked Tomato and Onion (Fat Not Added in Cooking)
Fried Onions
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Red Onion - Single Serve
Coles Palak Paneer
Muffin Break Chorizo & Caramelised Onion Tartlet
Three Threes Old Style Pickled Onions
Carl's Jr Grilled Onions
Lord of The Fries Onion Rings & Shoestring Fries Munch Box


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.