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8 small

Onions

Nutrition Facts
Serving Size
8 small
per serve
Energy
984 kj
235 kcal
Protein
5.15g
Fat
0.45g
Saturated Fat
0.146g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.129g
Cholesterol
0mg
Carbohydrates
56.62g
Sugar
23.97g
Fibre
7.8g
Sodium
17mg
Potassium
806mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
235
Fat
0.45g
Carbs
56.62g
Prot
5.15g
There are 235 calories in 8 small Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Spring Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Remano Pasta Sauce Tomato, Garlic & Onion
Cooked Mature Onions (from Fresh)
Cooked Young Green Onion (from Fresh)
  View More
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