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73 g

Onions

Nutrition Facts
Serving Size
73 g
per serve
Energy
128 kj
31 kcal
Protein
0.67g
Fat
0.06g
Saturated Fat
0.019g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
3.12g
Fibre
1g
Sodium
2mg
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
31
Fat
0.06g
Carbs
7.38g
Prot
0.67g
There are 31 calories in 73 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Fried Onions
Tomato Sauce with Onions (Canned)
Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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