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172 g

Onions

Nutrition Facts
Serving Size
172 g
per serve
Energy
302 kj
72 kcal
Protein
1.58g
Fat
0.14g
Saturated Fat
0.045g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
17.39g
Sugar
7.36g
Fibre
2.4g
Sodium
5mg
Potassium
248mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
72
Fat
0.14g
Carbs
17.39g
Prot
1.58g
There are 72 calories in 172 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Onions (without Salt, Drained, Cooked, Boiled)
Remano Pasta Sauce Tomato, Garlic & Onion
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Pork and Onions with Soy-Based Sauce (Mixture)
  View More
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