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170 g

Onions

Nutrition Facts
Serving Size
170 g
per serve
Energy
299 kj
71 kcal
Protein
1.56g
Fat
0.14g
Saturated Fat
0.044g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
17.19g
Sugar
7.28g
Fibre
2.4g
Sodium
5mg
Potassium
245mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
71
Fat
0.14g
Carbs
17.19g
Prot
1.56g
There are 71 calories in 170 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Spring Onions
Red Onions
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Tomato Sauce with Onions (Canned)
Cooked Young Green Onion (from Fresh)
Fried Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Lite n' Easy Chicken, Coconut & Lemongrass Soup
  View More
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