Food database and calorie counter  

1/4 large

Onions

Nutrition Facts
Serving Size
1/4 large
per serve
Energy
66 kj
16 kcal
Protein
0.34g
Fat
0.03g
Saturated Fat
0.01g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.79g
Sugar
1.6g
Fibre
0.5g
Sodium
1mg
Potassium
54mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
16
Fat
0.03g
Carbs
3.79g
Prot
0.34g
There are 16 calories in a 1/4 large Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Tomato Sauce with Onions (Canned)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Young Green Onion (from Fresh)
  View More
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