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75 g

Onions

Nutrition Facts
Serving Size
75 g
per serve
Energy
132 kj
32 kcal
Protein
0.69g
Fat
0.06g
Saturated Fat
0.02g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
7.58g
Sugar
3.21g
Fibre
1g
Sodium
2mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
32
Fat
0.06g
Carbs
7.58g
Prot
0.69g
There are 32 calories in 75 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (from Fresh)
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
Pork and Onions with Soy-Based Sauce (Mixture)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Tomato and Onion (Fat Not Added in Cooking)
  View More
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