Food database and calorie counter  

73 g

Onions

Nutrition Facts
Serving Size
73 g
per serve
Energy
128 kj
31 kcal
Protein
0.67g
Fat
0.06g
Saturated Fat
0.019g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
3.12g
Fibre
1g
Sodium
2mg
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
31
Fat
0.06g
Carbs
7.38g
Prot
0.67g
There are 31 calories in 73 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Pork and Onions with Soy-Based Sauce (Mixture)
Cooked Mature Onions (from Fresh)
Tomato Sauce with Onions (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Brown Onion Instant Gravy
Muffin Break Ham, Cheese & Caramelised Onion Baguette
Lord of The Fries Onion Rings & Classic Fries Munch Box
Lord of The Fries Onion Rings & Sweet Potato Fries Munch Box
Lord of The Fries Onion Rings & Chunky Fries Munch Box
Fishbowl Red Onion - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.