| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsps
Energy
146 kj
35 kcal
Protein
0.9g
Fat
0.05g
Saturated Fat
0.008g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
8.33g
Sugar
3.59g
Fibre
0.9g
Sodium
2mg
Potassium
162mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.05g
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Carbs
8.33g
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Prot
0.9g
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| There are 35 calories in 2 tablespoons of Onion Flakes. |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Onions:
See also:
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