| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
389 kj
93 kcal
Protein
6g
Fat
0.3g
Saturated Fat
0.078g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Carbohydrates
21.09g
Sugar
3.6g
Fibre
9.6g
Sodium
24mg
Potassium
909mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
0.3g
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Carbs
21.09g
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Prot
6g
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| There are 93 calories in 3 cups of Okra. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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