Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
1904 kj
455 kcal
Protein
19.76g
Fat
8.07g
Saturated Fat
1.424g
Polyunsaturated Fat
2.966g
Monounsaturated Fat
2.548g
Cholesterol
0mg
Carbohydrates
77.54g
Fibre
12.4g
Sodium
2mg
Potassium
502mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
455
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Fat
8.07g
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Carbs
77.54g
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Prot
19.76g
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There are 455 calories in a 3/4 cup of Oats. |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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