| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
814 kj
194 kcal
Protein
8.44g
Fat
3.45g
Saturated Fat
0.608g
Polyunsaturated Fat
1.268g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
33.14g
Fibre
5.3g
Sodium
1mg
Potassium
214mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
3.45g
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Carbs
33.14g
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Prot
8.44g
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| There are 194 calories in 50 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
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