| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
772 kj
184 kcal
Protein
7.75g
Fat
3.05g
Saturated Fat
0.538g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
0.958g
Cholesterol
0mg
Carbohydrates
32g
Sugar
0g
Fibre
5.4g
Sodium
143mg
Potassium
177mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
3.05g
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Carbs
32g
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Prot
7.75g
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| There are 184 calories in 50 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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