| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
4632 kj
1107 kcal
Protein
46.5g
Fat
18.3g
Saturated Fat
3.225g
Polyunsaturated Fat
6.681g
Monounsaturated Fat
5.751g
Cholesterol
0mg
Carbohydrates
192g
Sugar
0g
Fibre
32.7g
Sodium
858mg
Potassium
1062mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1107
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Fat
18.3g
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Carbs
192g
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Prot
46.5g
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| There are 1107 calories in 300 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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