| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 oz, dry, yields
Energy
3403 kj
813 kcal
Protein
33.98g
Fat
13.38g
Saturated Fat
2.362g
Polyunsaturated Fat
4.88g
Monounsaturated Fat
4.197g
Cholesterol
0mg
Carbohydrates
142.22g
Sugar
3.15g
Fibre
21g
Sodium
1561mg
Potassium
708mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
813
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Fat
13.38g
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Carbs
142.22g
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Prot
33.98g
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| There are 813 calories in 8 ounces, dry, yields of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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