| Food database and calorie counter |
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Nutrition Facts
Serving Size
400 g
Energy
1038 kj
248 kcal
Protein
10.36g
Fat
4.08g
Saturated Fat
0.72g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
1.279g
Cholesterol
0mg
Carbohydrates
43.36g
Sugar
0.96g
Fibre
6.4g
Sodium
476mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
4.08g
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Carbs
43.36g
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Prot
10.36g
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| There are 248 calories in 400 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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