| Food database and calorie counter |
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Nutrition Facts
Serving Size
200 g
Energy
2059 kj
492 kcal
Protein
34.6g
Fat
14.06g
Saturated Fat
2.656g
Polyunsaturated Fat
5.532g
Monounsaturated Fat
4.752g
Cholesterol
0mg
Carbohydrates
132.44g
Sugar
2.9g
Fibre
30.8g
Sodium
8mg
Potassium
1132mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
14.06g
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Carbs
132.44g
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Prot
34.6g
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| There are 492 calories in 200 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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