| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
206 kj
49 kcal
Protein
3.46g
Fat
1.41g
Saturated Fat
0.266g
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.475g
Cholesterol
0mg
Carbohydrates
13.24g
Sugar
0.29g
Fibre
3.1g
Sodium
1mg
Potassium
113mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.41g
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Carbs
13.24g
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Prot
3.46g
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| There are 49 calories in 20 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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