Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1230 kj
294 kcal
Protein
6.47g
Fat
11.93g
Saturated Fat
2.049g
Polyunsaturated Fat
4.158g
Monounsaturated Fat
5.077g
Cholesterol
1mg
Carbohydrates
41.31g
Sugar
19.83g
Fibre
1.2g
Sodium
532mg
Potassium
1447mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
294
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Fat
11.93g
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Carbs
41.31g
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Prot
6.47g
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There are 294 calories in 100 grams of Nut and Honey Waffle. |
Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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