| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
212 kcal
Protein
17.72g
Fat
11g
Saturated Fat
1.591g
Polyunsaturated Fat
6.21g
Monounsaturated Fat
2.43g
Cholesterol
0mg
Carbohydrates
14.36g
Sugar
3.6g
Fibre
5.4g
Sodium
7mg
Potassium
729mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
11g
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Carbs
14.36g
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Prot
17.72g
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| There are 212 calories in 100 grams of Natto. |
| Calorie Breakdown: 44% fat, 25% carbs, 31% prot. |
Common serving sizes:
Related types of Beans:
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