Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1392 kj
333 kcal
Protein
10.8g
Fat
3.98g
Saturated Fat
1.903g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
1.048g
Cholesterol
28mg
Carbohydrates
62.21g
Sugar
10.28g
Fibre
1.9g
Sodium
106mg
Potassium
232mg
Last updated: 24 Jun 21 01:09 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
333
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Fat
3.98g
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Carbs
62.21g
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Prot
10.8g
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There are 333 calories in 100 grams of Monay. |
Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
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