| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
315 kj
75 kcal
Protein
3g
Fat
1.14g
Saturated Fat
0.242g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.457g
Cholesterol
0mg
Carbohydrates
13.92g
Sugar
3.02g
Fibre
1.9g
Sodium
146mg
Potassium
61mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
1.14g
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Carbs
13.92g
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Prot
3g
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| There are 75 calories in 30 grams of Mixed Grain Bread. |
| Calorie Breakdown: 13% fat, 71% carbs, 15% prot. |
Common serving sizes:
Related types of Multigrain Bread:
Related types of Toast:
See also:
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