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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
203 kj
49 kcal
Protein
4.59g
Fat
3.12g
Saturated Fat
1.177g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
1.376g
Cholesterol
23mg
Carbohydrates
0.22g
Sugar
0.11g
Fibre
0g
Sodium
157mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (59%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
3.12g
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Carbs
0.22g
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Prot
4.59g
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There are 49 calories in 1 ounce, raw Minced Beef with Egg and Onion (Mixture). |
Calorie Breakdown: 59% fat, 2% carbs, 39% prot. |
Common serving sizes:
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