Food database and calorie counter  
Nutrition Facts
Serving Size
300 g
per serve
Energy
3464 kj
828 kcal
Protein
76.05g
Fat
55.74g
Saturated Fat
21.575g
Polyunsaturated Fat
1.547g
Monounsaturated Fat
25.671g
Cholesterol
264mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1200mg
Potassium
861mg
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(828 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
828
Fat
55.74g
Carbs
0g
Prot
76.05g
There are 828 calories in 300 grams of Minced Beef (Cooked).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 77
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 188
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 235
1 serving (85 g) 235
100 g 276
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Chilli Con Carne with Brown Rice
Herb & Sons Beef-Free Mince
Slape & Sons Aussie Beef Burgers
Guzman Y Gomez Mini Bowl - Mild Ground Beef
Aldi Wagyu Beef Burger
Cleavers Extra Lean Organic Beef Mince


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.