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250 ml

Milk

Nutrition Facts
Serving Size
250 ml
per serve
Energy
539 kj
129 kcal
Protein
8.48g
Fat
5.16g
Saturated Fat
3.133g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.374g
Cholesterol
18mg
Carbohydrates
12.14g
Sugar
13.3g
Fibre
0g
Sodium
106mg
Potassium
382mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk
 

Nutritional Summary:

Cals
129
Fat
5.16g
Carbs
12.14g
Prot
8.48g
There are 129 calories in 250 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info

Related types of Beverages:

Orange Juice
Lemonade
Cola Soda (with Caffeine)
Water
Coffee
  View More Beverages Nutritional Info

See also:

Woolworths Fresh Full Cream Milk
Coles Lite Milk
Dairy Farmers Skim Milk
Moon Milk
Liddells Low Fat Lactose Free Milk
  View More
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