| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 ml
Energy
777 kj
186 kcal
Protein
9.96g
Fat
10.06g
Saturated Fat
5.77g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.512g
Cholesterol
31mg
Carbohydrates
13.98g
Sugar
16.27g
Fibre
0g
Sodium
124mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
10.06g
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Carbs
13.98g
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Prot
9.96g
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| There are 186 calories in 300 ml of Milk (Whole Milk). |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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