| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
1255 kj
300 kcal
Protein
5.4g
Fat
10.62g
Saturated Fat
2.373g
Polyunsaturated Fat
2.934g
Monounsaturated Fat
4.731g
Cholesterol
3mg
Carbohydrates
47.16g
Sugar
4.14g
Fibre
3.9g
Sodium
693mg
Potassium
780mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
10.62g
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Carbs
47.16g
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Prot
5.4g
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| There are 300 calories in 300 grams of Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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