Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
754 kj
180 kcal
Protein
18.94g
Fat
6.44g
Saturated Fat
1.896g
Trans Fat
0g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
3.099g
Cholesterol
56mg
Carbohydrates
10.82g
Sugar
1.21g
Fibre
1g
Sodium
201mg
Potassium
250mg
Last updated: 08 Jun 23 10:06 PM
Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
180
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Fat
6.44g
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Carbs
10.82g
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Prot
18.94g
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There are 180 calories in 100 grams of Margoog. |
Calorie Breakdown: 33% fat, 24% carbs, 43% prot. |
Common serving sizes:
Related types of Stews:
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