Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1735 kj
415 kcal
Protein
43.56g
Fat
14.81g
Saturated Fat
4.36g
Trans Fat
0g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
7.127g
Cholesterol
128mg
Carbohydrates
24.87g
Sugar
2.79g
Fibre
2.3g
Sodium
462mg
Potassium
575mg
Last updated: 08 Jun 23 10:06 PM
Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
415
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Fat
14.81g
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Carbs
24.87g
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Prot
43.56g
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There are 415 calories in 1 cup of Margoog. |
Calorie Breakdown: 33% fat, 24% carbs, 43% prot. |
Common serving sizes:
Related types of Stews:
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