| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1781 kj
426 kcal
Protein
16.23g
Fat
18.48g
Saturated Fat
2.74g
Polyunsaturated Fat
4.873g
Monounsaturated Fat
9.7g
Cholesterol
6mg
Carbohydrates
52.93g
Sugar
10.76g
Fibre
20.7g
Sodium
524mg
Potassium
835mg
Last updated: 11 Jun 24 06:09 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
18.48g
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Carbs
52.93g
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Prot
16.23g
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| There are 426 calories in 1 cup of Mango Dal. |
| Calorie Breakdown: 38% fat, 48% carbs, 15% prot. |
Common serving sizes:
Related types of Mangos:
See also:
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