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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
890 kj
213 kcal
Protein
8.11g
Fat
9.24g
Saturated Fat
1.37g
Polyunsaturated Fat
2.436g
Monounsaturated Fat
4.85g
Cholesterol
3mg
Carbohydrates
26.47g
Sugar
5.38g
Fibre
10.4g
Sodium
262mg
Potassium
418mg
Last updated: 11 Jun 24 06:09 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.24g
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Carbs
26.47g
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Prot
8.11g
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| There are 213 calories in 1 serving of Mango Dal. |
| Calorie Breakdown: 38% fat, 48% carbs, 15% prot. |
Common serving sizes:
Related types of Mangos:
See also:
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