| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
746 kj
178 kcal
Protein
4.76g
Fat
0.59g
Saturated Fat
0.139g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Carbohydrates
38.52g
Sugar
0g
Fibre
4g
Sodium
16mg
Potassium
589mg
Last updated: 16 Sep 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
0.59g
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Carbs
38.52g
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Prot
4.76g
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| There are 178 calories in 1 cup Makhana. |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
Related types of Nuts:
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