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Nutrition Facts
Serving Size
100 g
Energy
1491 kj
356 kcal
Protein
9.53g
Fat
1.17g
Saturated Fat
0.277g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.173g
Cholesterol
0mg
Carbohydrates
77.03g
Sugar
0g
Fibre
7.9g
Sodium
32mg
Potassium
1178mg
Last updated: 16 Sep 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
1.17g
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Carbs
77.03g
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Prot
9.53g
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| There are 356 calories in 100 grams of Makhana. |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
Related types of Nuts:
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