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Nutrition Facts
Serving Size
800 g
per serve
Energy
2410 kj
576 kcal
Protein
99.12g
Fat
8.16g
Saturated Fat
5.16g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
2.328g
Cholesterol
32mg
Carbohydrates
21.76g
Sugar
21.76g
Fibre
0g
Sodium
3248mg
Potassium
688mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(576 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
576
Fat
8.16g
Carbs
21.76g
Prot
99.12g
There are 576 calories in 800 grams of Lowfat (1-2% Fat) Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Lactose Reduced Lowfat Cottage Cheese
Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Milk (1% Lowfat with Added Vitamin A)
Low Sodium Lowfat Cottage Cheese
  View More
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