| Food database and calorie counter |
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Nutrition Facts
Serving Size
70 g
Energy
211 kj
50 kcal
Protein
8.67g
Fat
0.71g
Saturated Fat
0.452g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.204g
Cholesterol
3mg
Carbohydrates
1.9g
Sugar
1.9g
Fibre
0g
Sodium
284mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.71g
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Carbs
1.9g
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Prot
8.67g
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| There are 50 calories in 70 grams of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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