Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
548 kj
131 kcal
Protein
17.96g
Fat
6.04g
Saturated Fat
2.202g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.71g
Cholesterol
51mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
139mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
131
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Fat
6.04g
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Carbs
0g
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Prot
17.96g
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There are 131 calories in 1 thick slice of Loin Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
1 serving (85 g) |
177 |
100 g |
208 |
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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