| Food database and calorie counter |
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6 oz, without shell, cooked
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Nutrition Facts
Serving Size
6 oz, without shell, cooked
Energy
682 kj
163 kcal
Protein
34.15g
Fat
0.97g
Saturated Fat
0.178g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.267g
Cholesterol
119mg
Carbohydrates
2.13g
Sugar
0g
Fibre
0g
Sodium
1176mg
Potassium
586mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.97g
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Carbs
2.13g
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Prot
34.15g
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| There are 163 calories in 6 ounces, without shell, cooked Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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