Food database and calorie counter  

5 g

Leeks

Nutrition Facts
Serving Size
5 g
per serve
Energy
13 kj
3 kcal
Protein
0.08g
Fat
0.02g
Saturated Fat
0.002g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.71g
Sugar
0.2g
Fibre
0.1g
Sodium
1mg
Potassium
9mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.02g
Carbs
0.71g
Prot
0.08g
There are 3 calories in 5 grams of Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 cup 54
1 leek 54
100 g 61

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Heinz Potato & Leek Soup
Leek
Cream of Leek Soup (Prepared with Milk)
Coles Leek, Potato & Bacon Soup
Continental Potato & Leek Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muffin Break Leek, Mushroom & Capsicum Tartlet
Sumo Well Creamy Chicken & Leek with Mash
Heinz Soup of The Day Creamy Potato & Leek


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.