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Nutrition Facts
Serving Size
500 g
per serve
Energy
5627 kj
1345 kcal
Protein
127.7g
Fat
88.35g
Saturated Fat
33.548g
Polyunsaturated Fat
2.563g
Monounsaturated Fat
39.166g
Cholesterol
450mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1985mg
Potassium
1510mg
Last updated: 21 Aug 07 07:33 AM
67%
of RDI*
(1345 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1345
Fat
88.35g
Carbs
0g
Prot
127.7g
There are 1345 calories in 500 grams of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 75
1 medium meatball 75
1 large meatball 113
1 serving (88 g) 237
100 g 269
1 cup cooked 331

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
  View More
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