| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
348 kj
83 kcal
Protein
7.1g
Fat
1.01g
Saturated Fat
0.16g
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.302g
Cholesterol
25mg
Carbohydrates
14.17g
Sugar
4.19g
Fibre
5.2g
Sodium
457mg
Potassium
619mg
Last updated: 13 Aug 20 06:15 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (10%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
1.01g
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Carbs
14.17g
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Prot
7.1g
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| There are 83 calories in 1 cup of Laswa. |
| Calorie Breakdown: 10% fat, 60% carbs, 30% prot. |
Common serving sizes:
Related types of Soups:
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