Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Protein
8.33g
Fat
1.89g
Saturated Fat
0.659g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.724g
Cholesterol
22mg
Carbohydrates
12.1g
Sugar
1.79g
Fibre
1.9g
Sodium
284mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
1.89g
Carbs
12.1g
Prot
8.33g
There are 99 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 17% fat, 49% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 serving (252 g) 249
1 cup 249

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton with Gravy (Mixture)
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
  View More
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