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Nutrition Facts
Serving Size
100 g
Energy
612 kj
146 kcal
Protein
8.29g
Fat
10.77g
Saturated Fat
12.806g
Polyunsaturated Fat
2.011g
Monounsaturated Fat
8.168g
Cholesterol
83mg
Carbohydrates
5.98g
Sugar
2.52g
Fibre
2.1g
Sodium
208mg
Potassium
687mg
Last updated: 12 May 20 08:00 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
10.77g
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Carbs
5.98g
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Prot
8.29g
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| There are 146 calories in 100 grams of Laing. |
| Calorie Breakdown: 63% fat, 16% carbs, 22% prot. |
Common serving sizes:
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