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Nutrition Facts
Serving Size
100 g
Energy
983 kj
235 kcal
Protein
5.05g
Fat
11.03g
Saturated Fat
6.249g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
2.842g
Cholesterol
4mg
Carbohydrates
30.74g
Sugar
11.75g
Fibre
2g
Sodium
83mg
Potassium
246mg
Last updated: 12 May 20 08:36 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
11.03g
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Carbs
30.74g
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Prot
5.05g
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| There are 235 calories in 100 grams of Kheer. |
| Calorie Breakdown: 41% fat, 51% carbs, 8% prot. |
Common serving sizes:
Related types of Puddings:
Related types of Desserts:
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