| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2212 kj
529 kcal
Protein
11.36g
Fat
24.82g
Saturated Fat
14.06g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
6.396g
Cholesterol
8mg
Carbohydrates
69.16g
Sugar
26.43g
Fibre
4.4g
Sodium
186mg
Potassium
553mg
Last updated: 12 May 20 08:36 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
529
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Fat
24.82g
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Carbs
69.16g
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Prot
11.36g
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| There are 529 calories in 1 cup of Kheer. |
| Calorie Breakdown: 41% fat, 51% carbs, 8% prot. |
Common serving sizes:
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