| Food database and calorie counter |
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Nutrition Facts
Serving Size
5 cups of chopped
Energy
701 kj
168 kcal
Protein
11.06g
Fat
2.34g
Saturated Fat
0.305g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
0.174g
Cholesterol
0mg
Carbohydrates
33.53g
Fibre
6.7g
Sodium
144mg
Potassium
1497mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
2.34g
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Carbs
33.53g
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Prot
11.06g
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| There are 168 calories in 5 cups of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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