| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
30 g
Energy
63 kj
15 kcal
Protein
0.99g
Fat
0.21g
Saturated Fat
0.027g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
3g
Fibre
0.6g
Sodium
13mg
Potassium
134mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
15
|
|
Fat
0.21g
|
|
Carbs
3g
|
|
Prot
0.99g
|
| There are 15 calories in 30 grams of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
