| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
114 kj
27 kcal
Protein
0.74g
Fat
0.36g
Saturated Fat
0.065g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Carbohydrates
5.47g
Sugar
1.97g
Fibre
0.6g
Sodium
37mg
Potassium
23mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.36g
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Carbs
5.47g
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Prot
0.74g
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| There are 27 calories in 30 grams of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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