| Food database and calorie counter |
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4 cups shredded or chopped
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Nutrition Facts
Serving Size
4 cups of shredded or chopped
Energy
129 kj
31 kcal
Protein
1.98g
Fat
0.31g
Saturated Fat
0.04g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
6.53g
Sugar
3.87g
Fibre
2.6g
Sodium
22mg
Potassium
310mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.31g
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Carbs
6.53g
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Prot
1.98g
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| There are 31 calories in 4 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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