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1 cup

Horse Gram

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2421 kj
579 kcal
Protein
40.97g
Fat
1.44g
Saturated Fat
0.208g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
0.111g
Cholesterol
0mg
Carbohydrates
104.26g
Sugar
3.87g
Fibre
43.3g
Sodium
42mg
Potassium
2443mg
Last updated: 26 Sep 24 06:59 PM
29%
of RDI*
(579 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
579
Fat
1.44g
Carbs
104.26g
Prot
40.97g
There are 579 calories in 1 cup of Horse Gram.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (60 g) 193
100 g 321
1 cup 579

Related types of Beans:

Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

Related types of Meatless Foods:

Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Chicken
Meatless Sausage
Meatless Bacon
  View More Meatless Foods Nutritional Info

See also:

You searched for Horse Gram. Did you mean:
Holland House Almond Finger
Hors D'Oeuvres
House Salad
Fishbowl House Shoyu - Regular Portion (Mixed-in)
Holland House Premium Matjes Herring Fillets
  View More
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