| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
341 kj
82 kcal
Protein
4.81g
Fat
2.47g
Saturated Fat
1.353g
Trans Fat
0.003g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.658g
Cholesterol
14mg
Carbohydrates
9.72g
Sugar
0.07g
Fibre
0.5g
Sodium
221mg
Potassium
67mg
Last updated: 08 Jun 23 09:18 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
2.47g
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Carbs
9.72g
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Prot
4.81g
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| There are 82 calories in 100 grams of Harees. |
| Calorie Breakdown: 28% fat, 48% carbs, 24% prot. |
Common serving sizes:
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